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甜蜜的負荷｜果糖對你身體做了什麼？

[ 健身魂 Soulfit × iYA營養教室 ] 炎熱的午後，來一杯冰冰涼涼的手搖飲料，那種冰涼又甜甜蜜蜜的滋味，令人暢快。但你知道你最愛吃的糖，到底對你身體造成什麼影響嗎？ ----------...

2018-06-18 18:00:04 有 1,093 人看過 有 26 人說讚

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想減肥，運動竟不是關鍵？

[ 健身魂 Soulfit × iYA營養教室 ] 減肥是個從來都不會退流行的話題，但明明就在跑步機上跑了好久，花了好多時間上健身房，但為什麼身材就是沒有改變呢？今天就來聊聊為什麼運動不是一個有效減肥...

2018-06-11 18:00:05 有 8,996 人看過 有 228 人說讚

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生理期可以吃冰嗎？｜飲食減緩惱人經痛

[ 健身魂 Soulfit × iYA營養教室 ] 在台灣這個社會中，常常會聽到女生若吃冰會導致子宮收縮，經血減少，嚴重甚至無法受孕，但這真的跟吃冰有關嗎？今天就來聊聊有哪些飲食方式可以減緩經痛這個症...

2018-06-04 18:00:04 有 2,142 人看過 有 18 人說讚

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微波利亞的祕密｜微波食品好嗎？

[ 健身魂 Soulfit × iYA營養教室 ] 平常有在健身的朋友，或是日常生活中有機會接觸到微波食品的朋友，你們一定很好奇『微波會不會破壞食物中的營養素呢？』 今天就來幫大家破除微波利亞的祕密吧...

2018-05-28 18:00:04 有 327 人看過 有 12 人說讚

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有酒局就這樣吃｜喝酒對健人的影響

[ 健身魂 Soulfit × iYA營養教室 ] 下班時間到了，就是要喝酒阿！不然要幹麻？但如果你平常有在健身或正在減脂期間，又不想犧牲與朋友小酌的時光，那該怎麼辦呢？今天就來教教大家一些小撇步～ ...

2018-05-21 19:21:09 有 4,339 人看過 有 75 人說讚

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我的餐盤之iYA好好記

有沒有搞錯 吃不夠...那怎麼【肥胖率】還逐年攀升？ 前幾日國健署公布了【我的餐盤】 核心概念為 每天早晚一杯奶　每餐水果拳頭大 菜比水果多一點　飯跟蔬菜一樣多 堅果種子一茶匙　豆魚蛋肉一掌心 ...

2018-05-19 10:45:00 有 525 人看過 有 4 人說讚

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喝高蛋白會傷腎？｜高蛋白質飲食的迷思

[ 健身魂 Soulfit × iYA營養教室 ] 愛健身的你，一定非常在意蛋白質有沒有吃得足夠，但網路上許多傳言所說的「吃高蛋白會傷腎」、「吃高蛋白會流失骨質」，到底是不是真的呢？ -------...

2018-05-14 18:00:06 有 5,340 人看過 有 63 人說讚

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喝豆漿會練不壯？｜植物性蛋白不輸動物性蛋白

[ 健身魂 Soulfit × iYA營養教室 ] 小編剛開始健身時，身邊朋友都說不要喝豆漿，怕豆漿中含的雌激素會讓雄性激素下降，進而影響肌肉合成的效果，所以要多喝牛奶及乳清這些動物性蛋白。但事實真的...

2018-05-07 18:45:00 有 21,472 人看過 有 333 人說讚

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造成疾病的兇手，就是它！

每天起床開車到公司上班 整天坐在辦公桌前 回家就坐在沙發上看電視 如果你是這種人那就要小心了！ ✅久坐使骨骼肌的收縮能力下降 對於身體代謝及心血管功能有所危害 許多代謝疾病的危險因子都會提升 一旦罹...

2018-05-05 19:30:00 有 331 人看過 有 6 人說讚

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蛋白質吸收上限｜吃那麼多蛋白質有用嗎？

[ 健身魂 Soulfit × iYA營養教室 ] 前一集提到了阻力型與耐力型運動的蛋白質建議量，這集針對想長肌肉的各位巨巨，也就是阻力型訓練到底該吃多少蛋白質，吃了那麼多，身體真的會吸收嗎？ --...

2018-04-30 20:43:59 有 3,887 人看過 有 57 人說讚